Yoga studio
A quieter hour in your week.
A small second-floor studio. Sixteen mats, warm floors, and teachers who remember your name.
Classes
- 01
Slow Flow
Steady, breath-led movement. Good for every level, including day one.
- 02
Foundations
A four-week series covering the poses and the why behind them.
- 03
Strong Flow
A faster-paced vinyasa for when you want to sweat a little.
- 04
Restorative
Bolsters, blankets, long holds. The hardest part is staying awake.
- 05
Prenatal
Safe, supportive practice with a certified prenatal teacher.
- 06
Sunday Sit
Thirty minutes of guided meditation. Free for members.
This week
Drop-in $22 · 10-class pass $180 · Unlimited $129 / month
- Mon / Wed / FriSlow Flow6:30am · 6:00pm
- Tue / ThuStrong Flow12:00pm · 6:00pm
- Tue / ThuRestorative7:30pm
- SaturdayFoundations · Prenatal9:00am · 11:00am
- SundaySlow Flow · Sunday Sit9:00am · 10:30am
About
Small on purpose.
Maya Lindqvist opened Slow Tide in 2019 with one rule: classes never go over sixteen people. That way your teacher can actually see you.
Mats and props are free to borrow. There is tea afterward if you want to linger.
“The only studio where I never felt like the new person.”
“Restorative on Thursdays is how I survive tax season.”
- Mon – Fri
- 6:30am – 8:30pm
- Sat – Sun
- 8am – 1pm